Resilience is the ability to cope with the challenges, problems, and setbacks you face in life, and to become stronger because of them. It’s also a highly learnable skill. We’ve all learned a lot about resilience during the pandemic, and this workshop builds on that learning to make it sustainable.

During this session, you’ll learn:

• Immediate, actionable techniques for building up your own version of resilience
• How to be of service to your colleagues when you model this set of skills for them
• Extra resources for honing these skills after the workshop